NutritionDetailed nutrition facts about food at the Flame Broiler.
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Bowls

Mini Chicken Bowl – White Rice

Calories ( kcal )370
Calories from Fat ( kcal )80
Fat ( g )9
Saturated Fat ( g )2.5
Trans Fatty Acid ( g )0
Cholesterol ( mg )80
Sodium ( mg )210
Carbohydrates ( g )42
Dietary Fiber ( g )0
Total Sugars ( g )2
Protein ( g )27

Mini Beef Bowl – White Rice

Calories ( kcal )380
Calories from Fat ( kcal )60
Fat ( g )7
Saturated Fat ( g )2.5
Trans Fatty Acid ( g )0
Cholesterol ( mg )75
Sodium ( mg )320
Carbohydrates ( g )46
Dietary Fiber ( g )0
Total Sugars ( g )5
Protein ( g )31

Mini Half & Half Bowl – White Rice

Calories ( kcal )370
Calories from Fat ( kcal )70
Fat ( g )8
Saturated Fat ( g )2.5
Trans Fatty Acid ( g )0
Cholesterol ( mg )75
Sodium ( mg )260
Carbohydrates ( g )44
Dietary Fiber ( g )0
Total Sugars ( g )3
Protein ( g )29

Chicken Bowl – White Rice

Calories ( kcal )600
Calories from Fat ( kcal )130
Fat ( g )14
Saturated Fat ( g )4
Trans Fatty Acid ( g )0
Cholesterol ( mg )130
Sodium ( mg )340
Carbohydrates ( g )68
Dietary Fiber ( g )1
Total Sugars ( g )3
Protein ( g )45

Chicken Veggie Bowl – White Rice

Calories ( kcal )510
Calories from Fat ( kcal )130
Fat ( g )14
Saturated Fat ( g )4
Trans Fatty Acid ( g )0
Cholesterol ( mg )130
Sodium ( mg )360
Carbohydrates ( g )49
Dietary Fiber ( g )2
Total Sugars ( g )5
Protein ( g )44

Beef Bowl – White Rice

Calories ( kcal )620
Calories from Fat ( kcal )100
Fat ( g )11
Saturated Fat ( g )4
Trans Fatty Acid ( g )0
Cholesterol ( mg )125
Sodium ( mg )540
Carbohydrates ( g )74
Dietary Fiber ( g )1
Total Sugars ( g )8
Protein ( g )51

Beef Veggie Bowl – White Rice

Calories ( kcal )530
Calories from Fat ( kcal )100
Fat ( g )11
Saturated Fat ( g )4
Trans Fatty Acid ( g )0
Cholesterol ( mg )125
Sodium ( mg )550
Carbohydrates ( g )54
Dietary Fiber ( g )2
Total Sugars ( g )11
Protein ( g )50

Veggie Bowl – White Rice

Calories ( kcal )240
Calories from Fat ( kcal )5
Fat ( g )0.5
Saturated Fat ( g )0
Trans Fatty Acid ( g )0
Cholesterol ( mg )0
Sodium ( mg )240
Carbohydrates ( g )52
Dietary Fiber ( g )4
Total Sugars ( g )8
Protein ( g )6

Half & Half Bowl – White Rice

Calories ( kcal )610
Calories from Fat ( kcal )120
Fat ( g )13
Saturated Fat ( g )4
Trans Fatty Acid ( g )0
Cholesterol ( mg )130
Sodium ( mg )440
Carbohydrates ( g )71
Dietary Fiber ( g )1
Total Sugars ( g )6
Protein ( g )48

The Works Bowl – White Rice

Calories ( kcal )520
Calories from Fat ( kcal )110
Fat ( g )13
Saturated Fat ( g )4
Trans Fatty Acid ( g )0
Cholesterol ( mg )130
Sodium ( mg )500
Carbohydrates ( g )52
Dietary Fiber ( g )2
Total Sugars ( g )9
Protein ( g )47

Plates

Chicken Plate – White Rice

Calories ( kcal )800
Calories from Fat ( kcal )190
Fat ( g )22
Saturated Fat ( g )6
Trans Fatty Acid ( g )0
Cholesterol ( mg )185
Sodium ( mg )620
Carbohydrates ( g )86
Dietary Fiber ( g )3
Total Sugars ( g )16
Protein ( g )61

Beef Plate – White Rice

Calories ( kcal )840
Calories from Fat ( kcal )160
Fat ( g )18
Saturated Fat ( g )6
Trans Fatty Acid ( g )0
Cholesterol ( mg )175
Sodium ( mg )930
Carbohydrates ( g )94
Dietary Fiber ( g )3
Total Sugars ( g )24
Protein ( g )71

Half & Half Plate – White Rice

Calories ( kcal )820
Calories from Fat ( kcal )180
Fat ( g )20
Saturated Fat ( g )6
Trans Fatty Acid ( g )0
Cholesterol ( mg )180
Sodium ( mg )800
Carbohydrates ( g )90
Dietary Fiber ( g )3
Total Sugars ( g )20
Protein ( g )66

The Works Plate – White Rice

Calories ( kcal )700
Calories from Fat ( kcal )180
Fat ( g )19
Saturated Fat ( g )6
Trans Fatty Acid ( g )0
Cholesterol ( mg )180
Sodium ( mg )810
Carbohydrates ( g )63
Dietary Fiber ( g )5
Total Sugars ( g )23
Protein ( g )65

Rib Plate – White Rice

Calories ( kcal )1100
Calories from Fat ( kcal )390
Fat ( g )44
Saturated Fat ( g )18
Trans Fatty Acid ( g )0
Cholesterol ( mg )205
Sodium ( mg )1060
Carbohydrates ( g )95
Dietary Fiber ( g )3
Total Sugars ( g )26
Protein ( g )76

Extras & Sides

Chicken (1 oz)

Calories ( kcal )60
Calories from Fat ( kcal )25
Fat ( g )3
Saturated Fat ( g )1
Trans Fatty Acid ( g )0
Cholesterol ( mg )25
Sodium ( mg )70
Carbohydrates ( g )1
Dietary Fiber ( g )0
Total Sugars ( g )1
Protein ( g )8

White Meat Chicken (1 oz)

Calories ( kcal )50
Calories from Fat ( kcal )10
Fat ( g )1
Saturated Fat ( g )0
Trans Fatty Acid ( g )0
Cholesterol ( mg )25
Sodium ( mg )65
Carbohydrates ( g )1
Dietary Fiber ( g )0
Total Sugars ( g )1
Protein ( g )9

Angus Beef (1 oz)

Calories ( kcal )70
Calories from Fat ( kcal )20
Fat ( g )2
Saturated Fat ( g )0.5
Trans Fatty Acid ( g )0
Cholesterol ( mg )25
Sodium ( mg )110
Carbohydrates ( g )2
Dietary Fiber ( g )0
Total Sugars ( g )2
Protein ( g )9

Angus Rib (1 oz)

Calories ( kcal )90
Calories from Fat ( kcal )50
Fat ( g )5
Saturated Fat ( g )2
Trans Fatty Acid ( g )0
Cholesterol ( mg )25
Sodium ( mg )110
Carbohydrates ( g )2
Dietary Fiber ( g )0
Total Sugars ( g )2
Protein ( g )9

White Rice (1 oz)

Calories ( kcal )35
Calories from Fat ( kcal )0
Fat ( g )0
Saturated Fat ( g )0
Trans Fatty Acid ( g )0
Cholesterol ( mg )0
Sodium ( mg )0
Carbohydrates ( g )8
Dietary Fiber ( g )0
Total Sugars ( g )--
Protein ( g )1

Brown Rice (1 oz)

Calories ( kcal )30
Calories from Fat ( kcal )0
Fat ( g )0
Saturated Fat ( g )0
Trans Fatty Acid ( g )0
Cholesterol ( mg )0
Sodium ( mg )0
Carbohydrates ( g )7
Dietary Fiber ( g )1
Total Sugars ( g )--
Protein ( g )1

Green Cabbage (1 oz)

Calories ( kcal )5
Calories from Fat ( kcal )0
Fat ( g )0
Saturated Fat ( g )0
Trans Fatty Acid ( g )0
Cholesterol ( mg )0
Sodium ( mg )0
Carbohydrates ( g )2
Dietary Fiber ( g )1
Total Sugars ( g )1
Protein ( g )0

Broccoli (1 oz)

Calories ( kcal )10
Calories from Fat ( kcal )0
Fat ( g )0
Saturated Fat ( g )0
Trans Fatty Acid ( g )0
Cholesterol ( mg )0
Sodium ( mg )10
Carbohydrates ( g )1
Dietary Fiber ( g )1
Total Sugars ( g )1
Protein ( g )1

Carrot (1 oz)

Calories ( kcal )10
Calories from Fat ( kcal )0
Fat ( g )0
Saturated Fat ( g )0
Trans Fatty Acid ( g )0
Cholesterol ( mg )0
Sodium ( mg )15
Carbohydrates ( g )2
Dietary Fiber ( g )1
Total Sugars ( g )1
Protein ( g )0

Green Onion (1 oz)

Calories ( kcal )10
Calories from Fat ( kcal )0
Fat ( g )0
Saturated Fat ( g )0
Trans Fatty Acid ( g )0
Cholesterol ( mg )0
Sodium ( mg )0
Carbohydrates ( g )2
Dietary Fiber ( g )1
Total Sugars ( g )1
Protein ( g )1
Our Sauces

Magic Sauce

Soy Sauce (water, wheat, soybeans, salt, sodium benzoate as a preservative), sugar, malt extract, water, modified food starch, mirin (water, dextrose, rice, corn syrup, salt), ginger.

Magic SauceNutrition Info
Ingredients:

Soy Sauce (water, wheat, soybeans, salt, sodium benzoate as a preservative), sugar, malt extract, water, modified food starch, mirin (water, dextrose, rice, corn syrup, salt), ginger.

Contains: Soy and Wheat

Hot Sauce

Hot Sauce (aged red peppers, distilled vinegar, salt, xanthan gum), soybean oil, xanthan gum, sodium benzoate and potassium sorbate (as preservatives).

Hot SauceNutrition Info
Ingredients:

Hot Sauce (aged red peppers, distilled vinegar, salt, xanthan gum), soybean oil, xanthan gum, sodium benzoate and potassium sorbate (as preservatives).

Magic Dressing

Water, sugar, distilled vinegar, soybean oil, sesame oil, salt. Contains 2% or less of: stabilizer (propylene glycol alginate, xanthan gum, guar gum), sesame seeds, spices, sodium benzoate and potassium sorbate (as preservatives), caramel color.

Magic DressingNutrition Info
Ingredients:

Water, sugar, distilled vinegar, soybean oil, sesame oil, salt. Contains 2% or less of: stabilizer (propylene glycol alginate, xanthan gum, guar gum), sesame seeds, spices, sodium benzoate and potassium sorbate (as preservatives), caramel color.

Hot Hot Sauce

Green chiles (green chiles, citric acid), water, distilled vinegar, jalapeno peppers, garlic powder, sugar. Contains 2% or less of: salt, modified food starch, xanthan gum, natural green color.

Hot Hot SauceNutrition Info
Ingredients:

Green chiles (green chiles, citric acid), water, distilled vinegar, jalapeno peppers, garlic powder, sugar. Contains 2% or less of: salt, modified food starch, xanthan gum, natural green color.

Beef Marinade

Soy sauce (water, wheat, soybeans, salt, sodium benzoate as a preservative), sugar, mirin (water, dextrose, rice, corn syrup, salt), sesame oil, dehydrated garlic.

Beef MarinadeNutrition Info
Ingredients:

Soy sauce (water, wheat, soybeans, salt, sodium benzoate as a preservative), sugar, mirin (water, dextrose, rice, corn syrup, salt), sesame oil, dehydrated garlic.

Contains: Soy and wheat

Triple Hot Sauce

Red jalapeno puree (red jalapeno peppers, salt, acetic acid), water, vinegar, red peppers, sugar, Contains 2% or less of each of the following: garlic powder, sesame oil (from toasted white sesame seeds), salt, modified food starch, xanthan gum

Triple Hot SauceNutrition Info
Ingredients:

Red jalapeno puree (red jalapeno peppers, salt, acetic acid), water, vinegar, red peppers, sugar, Contains 2% or less of each of the following: garlic powder, sesame oil (from toasted white sesame seeds), salt, modified food starch, xanthan gum